Sunday, August 06, 2006

 

WEEK 5

ARMS AND SHOULDERS
Tricep Extenders
ABDOMINALS
Abdominals - Oblique Crunch

BACK MUSCLES

Upright Rows

CHEST

Bustline Toner

GLUTS AND BUTTOCKS

Squats

LEGS and THIGHS

Saddlebag Slimmer

# posted by kwally @ 16:39 0 comments
 

WEEK 4

ARMS AND SHOULDERS
Push Ups
ABDOMINALS

Toe-Touch Crunch

BACK MUSCLES

Upper Back Firmer

CHEST

Pec Press with Weights

GLUTS AND BUTTOCKS

Reverse Lunge

LEGS and THIGHS

Outer Thigh Press

# posted by kwally @ 16:38 0 comments

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