My Body Workout

ARMS AND SHOULDERS
Tricep Extenders
ABDOMINALS
Abdominals - Oblique Crunch

BACK MUSCLES

Upright Rows

CHEST

Bustline Toner

GLUTS AND BUTTOCKS

Squats

LEGS and THIGHS

Saddlebag Slimmer

ARMS AND SHOULDERS
Push Ups
ABDOMINALS

Toe-Touch Crunch

BACK MUSCLES

Upper Back Firmer

CHEST

Pec Press with Weights

GLUTS AND BUTTOCKS

Reverse Lunge

LEGS and THIGHS

Outer Thigh Press

ARMS AND SHOULDERS
Front Lateral Raises
ABDOMINALS
Stomach Crunch

BACK MUSCLES

Back Stretch

CHEST

Chest Flies with Weights

GLUTS AND BUTTOCKS

Plies

LEGS and THIGHS

Outer Thigh Leg Lift

ARMS AND SHOULDERS
French Curls
ABDOMINALS
Raised-Leg Crunch

BACK MUSCLES

Back Strengthener

CHEST

Chest Firmer

GLUTS AND BUTTOCKS

Leg Lift

LEGS and THIGHS

Inner Thigh Press

This excercise should be repeated 15 times and then after a rest of a minute again 15 times.
And here is a movie how it should be done.

WEEK 1
These are the excercises which we will do every day in the morning.
Each excercise will be repeated 15 times. This is called a set.
After one set, we rest a minute and then repeat the set.
After the repetition, we continue to the next excercise.

ARMS AND SHOULDERS
Bicep Curls (Movie)

ABDOMINALS
Abdominals - Oblique Crunch

BACK MUSCLES

Back Roll-up

CHEST

Bustline Toner

GLUTS AND BUTTOCKS

Butt Lift

LEGS and THIGHS

Inner Thigh Lift

I am too fat. Being fat alone is not bad, but it has now influence on my health.
My back is aching, I am easily panting and when I run (which is already rare) I can feel the fat jumping up and down.
I am now 57 years old, 98 Kg with a weight of 1.72 meters.

So I hired a personal trainer (Alex Buenavista) who teached me the basic excercises.

And if you train with me, we will both gain muscles and loose weight.