Sunday, August 06, 2006

 

WEEK 3

ARMS AND SHOULDERS
Front Lateral Raises
ABDOMINALS
Stomach Crunch

BACK MUSCLES

Back Stretch

CHEST

Chest Flies with Weights

GLUTS AND BUTTOCKS

Plies

LEGS and THIGHS

Outer Thigh Leg Lift

# posted by kwally @ 16:37
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