My Body Workout

WEEK 1
These are the excercises which we will do every day in the morning.
Each excercise will be repeated 15 times. This is called a set.
After one set, we rest a minute and then repeat the set.
After the repetition, we continue to the next excercise.

ARMS AND SHOULDERS
Bicep Curls (Movie)

ABDOMINALS
Abdominals - Oblique Crunch

BACK MUSCLES

Back Roll-up

CHEST

Bustline Toner

GLUTS AND BUTTOCKS

Butt Lift

LEGS and THIGHS

Inner Thigh Lift