Sunday, August 06, 2006

 

WEEK 2

ARMS AND SHOULDERS
French Curls
ABDOMINALS
Raised-Leg Crunch

BACK MUSCLES

Back Strengthener

CHEST

Chest Firmer

GLUTS AND BUTTOCKS

Leg Lift

LEGS and THIGHS

Inner Thigh Press

# posted by kwally @ 16:36
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