Sunday, August 06, 2006
My Motivation.
I am too fat. Being fat alone is not bad, but it has now influence on my health.
My back is aching, I am easily panting and when I run (which is already rare) I can feel the fat jumping up and down.
I am now 57 years old, 98 Kg with a weight of 1.72 meters.
So I hired a personal trainer (Alex Buenavista) who teached me the basic excercises.
And if you train with me, we will both gain muscles and loose weight.
My back is aching, I am easily panting and when I run (which is already rare) I can feel the fat jumping up and down.
I am now 57 years old, 98 Kg with a weight of 1.72 meters.
So I hired a personal trainer (Alex Buenavista) who teached me the basic excercises.
And if you train with me, we will both gain muscles and loose weight.
